A Keto diet is quite popular for being a diet low in carbs, where ketones are produced in the liver and used as energy. This process is referred to in different ways, low carb diet, ketogenic diet, low carb high fat (LCHF), etc. According to the keto cookbook pdf, when you eat foods high in carbs, your body will make insulin and glucose. Glucose is the easiest molecule our bodies can convert and then utilize as energy, so it is usually selected above any other source of energy.
Insulin is manufactured to process the glucose in our bloodstream, by moving it around the body. And because the glucose is being utilized as primary energy, your fats aren’t required, so they are stored. Naturally, on a standard, higher carbohydrate diet, the body uses glucose as its major source of energy.
By reducing carb intake, the body is brought into the state of ketosis. This is a natural process initiated by the body to assist us in surviving situations where there’s low food intake. All through this state, we produce ketones through the breakdown of fats in the liver. The ultimate goal of a suitably maintained keto diet is to coerce your body to go into this metabolic state. This is not achieved through starvation of calories but rather through a starvation of carbohydrates.
Best Keto Cookbook Reddit: What You Should Know About the Ketogenic Diet
With all the hype around ketogenic diet, here is one question that may have been going around your mind lately – is it right for you? Just think about the kind of food that you are going to eat and minus all the carbohydrates from it. From an expert nutritionist’s point of view, this is an unthinkable way of losing weight. The reason is because when you start losing the carbs out of your usual diet, you will lose weight as well since your body will be looking for other sources of energy. Not all people are sold of the idea of how healthy the ketogenic diet is going to be, since experts believe that the body still needs carbohydrates. This is why you got to ask – is ketogenic diet the right one for you?
The downside of ketogenic diet
The biggest challenges for people that are going into the ketogenic diet are the first few months from adapting it. However, the experts in ketogenic share that the sacrifice you make is worth it. It is also good that you know this – there is no need to go through that very challenging transition period when you slip out of your keto diet for a couple of days. At least this is good news if you are going home to visit your mom to have your vacation and you see the food she prepared is loaded with carbs. You can tell that you have already gone out of the ketosis when you are experiencing low-energy or grogginess like you may have even before you went into the ketogenic diet.
It is also very important to take note that the ketogenic diet can make it easier for you to get dehydrated and even lose electrolytes, so it is very important that you keep yourself hydrated and also replace the lost electrolytes like the magnesium, sodium and potassium in your diet. You can also make do with supplements.
You will probably hear about how people into ketogenic diet will go through ketoacidosis. This is a condition wherein it is usually seen among those with diabetes that is left ignored. You will never achieve a state on where you are well-formulated keto diet. Unless you are going through one of the many medical issues, a ketogenic diet is really safe. What the well-formulated diet means is that you do not need a strict plan like you should think about and follow through it, especially when you are just starting with your diet.
You can find a lot of keto recipes online.
The Upsides of Keto Diet
This method has gained its popularity through athletes and many hardcore fitness people; they are the only ones that have witnessed the effectiveness of this diet. However, just like it is stated above, when you have implemented a well-formulated keto diet, you will witness the change of your body in its composition and performance at the same time. You will look leaner than before, but you will never feel like you have been sapped of energy because of the decrease of calorie intake.