Childbirth and Pregnancy put a lot of stress on a woman’s body. One of the last thing that will be in mind of a woman that just put to bed is exercising, but it is important to know that regular exercise after child birth will help in keeping the woman energized and having her stomach stay firm. It is important that you seek the advice of your doctor before you begin exercising, you can begin as soon as your doctor gives you the go ahead after considering it safe for you. If you had a C-section child delivery procedure, it is important that you consult the Momming blog guide to toning your core after having a kid before adopting any exercise regime. Post pregnancy exercise will assist in keeping your abs firm, strengthening your muscles, burning fat and lessen the chance of developing postpartum depression.
Pelvic tilts will assist in toning and keep your abs and pelvic floor muscles. This is done by simply lying on your back with your arms right beside your body. Your palms should be placed on the floor and your knees should be bent. Flatten your lower back and squeeze your lower back against the floor, at the same time you squeeze your buttocks. Hold on to this position for about 5 to 7 seconds and relax afterward. This exercise should be repeated for about 5 times and as your abs get strengthened you can increase the number of repetitions.
In addition, you can lie on your back to carry out some abs crunches. Place your feet flat on the floor and bend your knees. Your hands should be placed behind your head and your chin from dropping toward your chest. Have your head raised towards your knees but ensure your feet on the floor. Pull your upper body toward your knees using your abs rather than using your hands to pull your head. This position should be to help for at least 5 seconds or more if possible. The abs crunches should be repeated for about 5 repetitions. The time you hold the crunch can be increased as your abs grow stronger.